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Ft 18.3
Matt
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 36.59g | Prot: 124.53g | Carbs: 235.84g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Tonno in Olio (in Scatola), Fragole, Barilla Penne Rigate, Bennet Arrosto di Vitello . Dinner: Riso Bianco, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Esselunga Peperonata. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto), Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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