Weigh In record (no journal entry) for 22 April 2022
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 20.98g | Prot: 48.10g | Carbs: 130.41g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Artica Polpo e Patate, Aliper Spinaci al Burro, Pane Bianco. more...
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steady weight
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Emilio C's Weight History
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