Weigh In record (no journal entry) for 01 May 2011
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100.4 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 72.64g | Prot: 146.25g | Carbs: 160.88g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Mayonnaise, Milk (Nonfat), Quick or Instant Oatmeal, Tuna in Water (Canned). Lunch: Uncle Burger. Dinner: Potatoes (Flesh, with Salt, Boiled), Striploin Steak. Snacks/Other: Pepperettes All Beef. more...
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2878 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fkwilhelm's Weight History
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