Weigh In record (no journal entry) for 23 April 2022
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 26.52g | Prot: 36.26g | Carbs: 85.21g.
Breakfast: Alpenhain Obazda Lauchzwiebel ohne Kümmel, American Style American Sandwich, Kaffee. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Heichelheimer Sonntagsklöße, Mühlenhof Schweine-Mini-Schnitzel. Snacks/Other: Storck Knoppers Black & White. more...
|
|
1782 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|