Weigh In record (no journal entry) for 23 April 2022
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 70.93g | Prot: 93.53g | Carbs: 199.04g.
Breakfast: Muz, Yumurta, Yağsız Kıyma, Kuru Kayısı, Dereotu, Dost Yarım Yağlı Yoğurt. Lunch: Bim Çiğ Köfte. Dinner: Tam Yağlı Sade Yoğurt, Patates Püresi, Dardanel Ton Klasik, Yörükoğlu Tam Yağlı Süt, Altınbaşak Light. Snacks/Other: Muhallebi, Kuru Kayısı, Hurma, Antep Fıstığı, Beyaz Leblebi, Kuru İncir, Badem. more...
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2008 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ademfcoban's Weight History
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