Weigh In record (no journal entry) for 20 April 2022
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 92.79g | Prot: 159.68g | Carbs: 193.02g.
Breakfast: Vivo Life Perform, Oatly Hafer Barista Edition. Lunch: Frosta Gemüsepfanne Curry Kokos, Teutoburger Ölmühle Raps Kernöl, Like Meat Like Chicken. Dinner: Harry Vital + Fit Brot, Mühlenhof Vegane Salami. Snacks/Other: Oatly Hafer Barista Edition, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. more...
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steady weight
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Maxmazin's Weight History
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