Weigh In record (no journal entry) for 23 April 2022
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 71.38g | Prot: 121.17g | Carbs: 153.27g.
Breakfast: Gurke (mit Schale), Mühlenhof Vegane Salami, Veganz Räucherlaxs, Harry Vital-Brot. Dinner: Frosta Gemüsepfanne Wok Mix, Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl. Snacks/Other: Kölln Haferflocken, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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