Weigh In record (no journal entry) for 23 April 2022
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 68.65g | Prot: 168.90g | Carbs: 89.80g.
Breakfast: Kirschtomaten, Möhren, WW Brotaufstrich Butter, Edeka Eiweißbrot, Mandeln, Lima Tahin Nature, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Lima Tahin Nature, WW Brotaufstrich Butter, Kohlrabi, Edeka Eiweißbrot. Dinner: Milsani High Protein Pudding Vanille, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille, Seeberger Sonnenblumenkerne. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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