sven.wunsch's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

114.7 kg Lost so far: 6.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1381 kcal

Fat: 71.62g | Prot: 80.67g | Carbs: 58.26g. Breakfast: Banane. Lunch: Krombacher Pils (Flasche). Dinner: Krombacher Pils (Flasche), Grillmeister Schwenksteaks Vom Schwein , Kaufland Nackensteak Schwein, Grillmeister Schwenksteaks Vom Schwein . Snacks/Other: Ja! Schinkenwurst, Bionade Litschi. more...

4358 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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sven.wunsch's Journal, 23 Apr 22

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sven.wunsch's Weight History