Weigh In record (no journal entry) for 23 April 2022
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.05g | Prot: 61.72g | Carbs: 71.80g.
Breakfast: 奶茶, 烤地瓜, 豬里肉(柳肉,瘦肉), 煎雞蛋. Lunch: 餅乾, 雜糧麵包, 去皮雞胸肉(烘焙或油炸,有粉漿), 煮熟的蘑菇(烹飪中加油), 炒雞蛋(整個). more...
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Losing 0.7 kg a Week
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