Weigh In record (no journal entry) for 23 April 2022
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 35.05g | Prot: 61.72g | Carbs: 71.80g.
Breakfast: 奶茶, 烤地瓜, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 餅乾, 雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋（整個）. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|