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體脂肪33.1 太晚睡，喝太多水，晚上吃了5片品客和蒟蒻乾
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66.3 kg
Lost so far: 16.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 75.58g | Prot: 61.41g | Carbs: 149.17g.
Breakfast: 早安美芝城 花生厚片, 麥當勞 (McDonald's) 麥克雞塊(4塊), 悅氏 莓果風味氣泡飲. Lunch: 炒桂竹筍, 煎雞蛋, 品客 (Pringles) 原味洋芋片, 皮蛋瘦肉粥. Dinner: 珍珠, 光泉 全脂鮮乳, 地瓜球, 燒雞肉, 炒青菜, 紅燒茄子. more...
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Gaining 3.5 kg a Week
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my960906's Weight History
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