Weigh In record (no journal entry) for 21 April 2022
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65 kg
Lost so far: 40 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 64.89g | Prot: 79.65g | Carbs: 206.64g.
Breakfast: Wickbold Pão de Forma Integral, Batavo Nuv Pêssego e Damasco , Polenghi Creme de Ricota Light, Ovo. Lunch: Biscoito de Polvilho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Hortifruti Abacaxi, Salada de Folhas, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Batata Doce Cozida, Mexerica. more...
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Gaining 0.2 kg a Week
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jurdmiranda's Weight History
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