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mcheikh17
Journal
22 Apr 22
mcheikh17's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
91.0 kg
Lost so far:
3.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
2404 kcal
Fat: 109.97g | Prot: 197.79g | Carbs: 145.08g.
Dinner:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , White Rice, Kroger Korean Kalbi Beef, Costco Beef Bulgogi.
Snacks/Other:
Signature Select White Corn Kernals, Water.
more...
2248 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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mcheikh17's Weight History
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