Weigh In record (no journal entry) for 23 April 2022
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.27g | Prot: 40.56g | Carbs: 169.41g.
Breakfast: Belimbing, Pisang Kepok, Sayur Asem. Lunch: Sayur Bening Bayam, Tempe Goreng, Perkedel Jagung. Dinner: Sasa Sambal Terasi, Perkedel Jagung, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Telur, Mr. Bread Roti Tawar. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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