Weigh In record (no journal entry) for 22 April 2022
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91.7 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 54.74g | Prot: 56.83g | Carbs: 83.84g.
Breakfast: Coffee, Atkins Milk Chocolate Delight Shake, Cream (Half & Half), Bananas. Lunch: Ball Park Beef Frank, Egg. Dinner: Spaghetti/Marinara Pasta Sauce, Beef and Pork Meatballs, Green Giant Veggie Spirals Zucchini. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Gala Apples. more...
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Losing 0.2 kg a Week
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Joansie321's Weight History
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