Weigh In record (no journal entry) for 22 April 2022
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87 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 67.67g | Prot: 155.00g | Carbs: 398.31g.
Dinner: Fıstık Ezmesi, Fıstık Ezmesi, Myprotein Impact Whey Protein , Nature's Supreme Collagen Peptides , Migros Muz, Haşlanmış Tavuk Göğsü, Yeşil Biber, Hindistan Cevizi Yağı, Bulgur, Mis Light Yoğurt , Soğanlar. more...
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3078 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fittecrübe's Weight History
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