Weigh In record (no journal entry) for 15 July 2014
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64.9 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 70.49g | Prot: 31.31g | Carbs: 194.45g.
Breakfast: Champps Garlic Buttered Roll. Dinner: Golden Corral White Rice. Snacks/Other: Beef Empanadas, Golden Corral White Rice, Dole Pineapple Slices. more...
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Gaining 0.1 kg a Week
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