Weigh In record (no journal entry) for 22 April 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 91.79g | Prot: 69.30g | Carbs: 260.38g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Esselunga Schiacciata Dolce, Cornetto alla Marmellata. Lunch: Coop Prugne Sciroppate , Maionese, Pane Bianco, Insalata Mista, Insalata di Pollo, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Buccellato, Parmalat Latte Parzialmente Scremato. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Driving - 20 minutes, Sitting - 1 hour and 5 minutes, Reading - 30 minutes, Cooking - 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours, Standing - 35 minutes, Watching TV/Computer - 8 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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