tncl.mustafa's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

73.9 kg Lost so far: 5.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

942 kcal

Fat: 28.09g | Prot: 86.44g | Carbs: 82.96g. Lunch: Poğaça, Sütlaç, Bulgur (Pişmiş), Etli Kuru Fasulye, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden). Dinner: Etli Nohut, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...

2149 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tncl.mustafa's Weight History

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tncl.mustafa's Journal, 22 Apr 22

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tncl.mustafa's Weight History