Weigh In record (no journal entry) for 22 April 2022
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58 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 83.67g | Prot: 56.42g | Carbs: 285.22g.
Breakfast: Sinti Bumbu Pecel, Kurma, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Sayur Campuran, Rempeyek. Dinner: Kopi Susu Keluarga (KSK), Puff Pastry Square, Selai Strawberry, UHT Milk Low Fat High Calcium, Sukro, Kurma. Snacks/Other: Sunpride Banana. more...
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2309 kcal
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Exercise:
Sitting - 1 hour and 3 minutes, Showering - 26 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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alwaysfeelbetter's Weight History
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