Weigh In record (no journal entry) for 21 April 2022
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 47.89g | Prot: 68.51g | Carbs: 89.89g.
Breakfast: Kırmızı Domates, Kepekli Ekmek, Kızarmış Yumurta, Mis Tam Yağlı Kaşar Peyniri, Salatalık, Yeşil Zeytin. Dinner: Çökertme Kebabı, Mevsim Salata. more...
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Losing 0.5 kg a Week
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ebrucebrail's Weight History
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