Weigh In record (no journal entry) for 22 April 2022
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.62g | Prot: 41.30g | Carbs: 119.37g.
Breakfast: Kepekli Ekmek, Domatesler, Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Yörükoğlu Süzme Peynir , Salatalık, Yeşil Zeytin. Dinner: Sade Çörek, Yoğurtlu Makarna, Yeşil Fasulye, Mevsim Salata. more...
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Losing 2.8 kg a Week
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ebrucebrail's Weight History
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