Weigh In record (no journal entry) for 15 July 2014
|
95.9 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 103.69g | Prot: 76.00g | Carbs: 313.46g.
Breakfast: Egg, Kroger Blended Black Cherry Yogurt. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Oscar Mayer Thick Cut Beef Bologna, Hellmann's Light Mayonnaise, Clover Valley White Sandwich Bread. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Lite Creamy Caesar Dressing, Spinach Salad. Snacks/Other: Wonka Nerds (Box), Twizzlers Twizzlers, Clover Valley Mini Chocolate Chip Cookies, Reese's Peanut Butter Baking Chips, Jams and Preserves, Peanut Butter, Clover Valley White Sandwich Bread, Front Porch Homestyle Butter Pecan Ice Cream, Wafer or Cake Ice Cream Cone. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shutterbug3296's Weight History
|