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N.Shy_
Journal
22 Apr 22
N.Shy_'s Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
54.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1738 kcal
Fat: 90.97g | Prot: 52.06g | Carbs: 172.20g.
Lunch:
Домик в деревне Молоко 2,5%, Heinz Кетчуп Томатный, Простоквашино Сметана 15%, Сибирская Коллекция Пельмени Классические.
Dinner:
Домик в деревне Молоко 2,5%, Милка Печенье Sensations с Нежной Начинкой.
Snacks/Other:
Роллтон Грибная Лапша по-Домашнему.
more...
1455 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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N.Shy_'s Weight History
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