Weigh In record (no journal entry) for 15 July 2014
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 32.03g | Prot: 48.88g | Carbs: 80.03g.
Breakfast: Honig, Kaki, Weihenstephan Joghurt 0,1%, Brombeeren. Lunch: Ziegenkäse (Hart), Edeka Kabeljau Filets, Olivenöl, Gemischter Salat, Weiße Champignons (Gebraten). Snacks/Other: REWE Reiswaffel, Kaffee mit Milch und Zucker. more...
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2204 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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