Setembro engravidei da Louise
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.85g | Prot: 96.27g | Carbs: 56.09g.
Breakfast: +Mu Cappuccino com Whey, Bolo de banana da Mandi. Lunch: Sopa de Mandioquinha, Couve-Flor Gratinada, Frango no Forno, Grelhado ou Assado, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Abóbora Cozida (de Abóbora Fresca), Hortifruti Patinho Moído , Brócolis. Snacks/Other: Dolce Gusto Café Au Lait, Mel, Farinha de Amendoas, Ovo, +Mu Cookies N’Cream. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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natygostosa's Weight History
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