canauyunuz's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

962 kcal

Fat: 33.91g | Prot: 55.91g | Carbs: 111.84g. Breakfast: Siyah Zeytin, Namet Hindi Füme 7/24, Eti Etimek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pişmiş Brüksel Lahanası, Mercimek Çorbası. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Sütlü Kahve. more...

1667 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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canauyunuz's Journal, 22 Apr 22

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canauyunuz's Weight History