Weigh In record (no journal entry) for 22 April 2022
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.60g | Prot: 54.99g | Carbs: 96.81g.
Lunch: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Paha Ayam, Labu Kuning. Dinner: Udang Rebon, Bawang Putih, Tomat Merah, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Mete, Kacang Almond, Alfamart Semangka Kuning. more...
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Losing 0.4 kg a Week
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naila hanzevanna's Weight History
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