Weigh In record (no journal entry) for 18 February 2022
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72.4 kg
Lost so far: 16.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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713 kcal
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Fat: 26.94g | Prot: 36.23g | Carbs: 85.68g.
Breakfast: Quaker Instant Oatmeal Grain, Tempe, Pepaya. Lunch: Nasi Putih, Telur, Kangkung. Snacks/Other: L'Agie Peanut Pie . more...
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Losing 0.3 kg a Week
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ainijuitha's Weight History
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