Weigh In record (no journal entry) for 15 July 2014
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 42.54g | Prot: 145.46g | Carbs: 95.14g.
Breakfast: Clara de Ovo, Gema de Ovo, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Perna Extra - Fatias Finas, Pingo Doce Manteiga Magra com Sal, Pingo Doce Pão Extra Suave Integral, Canela, Salutem Linhaça Castanha - Sementes Integrais, Pingo Doce Iogurte Natural. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Cenouras, Azeite, Bonduelle Milho Doce, Vinagre (Cidra), Alface. Dinner: Lombos de Pescada, Azeite, Espinafre (Folha ou Cortado, Congelado). Snacks/Other: Banana, Dymatize Elite 100% Whey Protein - Smooth Banana, Bimbo Sandwich Thins 8 Cereais, Pingo Doce Manteiga Magra com Sal, Pingo Doce Fiambre da Perna Extra - Fatias Finas, Sumo de Limão, Pingo Doce Tortitas de Arroz Integral sem Sal. more...
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1976 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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steady weight
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ChubbyTess's Weight History
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