Weigh In record (no journal entry) for 22 April 2022
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95 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 86.64g | Prot: 217.67g | Carbs: 169.62g.
Breakfast: Mayonnaise , Pão Francês, Sliced Ham, Cheese. Lunch: Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. more...
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Losing 0.9 kg a Week
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ENGENHEIRO84's Weight History
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