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yikes! this is what happens when you don't weigh and track. taco party at home last two days, probably carbs but i have to weigh and track food!!!
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 43.17g | Prot: 147.15g | Carbs: 174.71g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Baby Spinach, Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Season's Choice Berry Medley. Lunch: Chicken of the Sea Canned Tuna in Water, Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Lewis Bake Shop Keto Bread, Sweet Pickle Relish. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Fit & Active 100 Calorie Dipped Pretzels, Bananas, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.7 kg a Week
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