Weigh In record (no journal entry) for 22 April 2022
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73.0 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 82.27g | Prot: 99.83g | Carbs: 130.17g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Country Crock Plant Butter with Olive Oil, Sara Lee Honey Wheat Bread. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Fried Battered Catfish, Green Giant Simply Steam Broccoli & Cheese Sauce, Gardein Golden Fishless Filet. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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