Weigh In record (no journal entry) for 22 April 2022
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.18g | Prot: 39.66g | Carbs: 125.61g.
Breakfast: Brownies, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Dori, Morin Topping Caramel, Ubi Jalar (Manis), Yakult Yakult, Cireng, Gado Gado, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Kwetiau, Alfamart Buah Naga. more...
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Losing 0.5 kg a Week
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Casey Luong's Weight History
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