Weigh In record (no journal entry) for 14 July 2014
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1102 kcal
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Fat: 39.87g | Prot: 75.03g | Carbs: 102.89g.
Breakfast: Aldi Bio Knusper-Müsli, DM Leinsamen Geschrotet, Heidelbeeren, Kaffee mit Milch, Ja! Magerquark. Lunch: Süßkirschen, REWE Hauchzart Putenbrust, Aldi Bio Dinkel-Grünkern, Gekochtes Ei, Tomaten. Dinner: Lidl Banane, Tomatensoße, REWE Weiße Bohnen, Linessa Light Original Nürnberger Rostbratwurst, Spiegelei. Snacks/Other: REWE Bio Hafer Soja Drink, PowerBar ProteinPlus 92%. more...
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2005 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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claudiamacho's Weight History
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