arumdwik13's Journal, 22 Apr 22

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gak nimbang sehari kirain stuck eeh ternyata turun alhamdulilahh 🤲

67.7 kg Lost so far: 7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

583 kcal

Fat: 18.61g | Prot: 34.70g | Carbs: 70.41g. Breakfast: Telur Rebus. Dinner: Rempeyek, Ikan Bandeng, Sayur Asem, Nasi Putih. Snacks/Other: Kurma, Semangka. more...

1862 kcal

Exercise: Resting - 15 hours and 30 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes. more...

Losing 1.4 kg a Week

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arumdwik13's Journal, 22 Apr 22

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