Weigh In record (no journal entry) for 07 July 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.93g | Prot: 80.98g | Carbs: 133.25g.
Breakfast: Elinas Joghurt nach Griechischer Art, Aldi Bio Knusper-Müsli, Kaffee mit Milch, Heidelbeeren, Banane. Lunch: Hofgut Salami Sticks, Aldi Bio Schnittkäse, Gekochtes Ei, REWE Bio-Finn-Brötchen. Dinner: Tomaten, Purland Schweinerückensteak, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Alnatura Hafermilch, PowerBar ProteinPlus 92%, Banane, Nektarinen. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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claudiamacho's Weight History
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