Weigh In record (no journal entry) for 22 April 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.24g | Prot: 90.52g | Carbs: 173.62g.
Breakfast: Natlab Soy Protein Diet. Lunch: Natlab Soy Protein Diet, Kiwi Fruit, Beorganik Chia Seed, Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Dinner: KFC Dada Ayam Original, Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Naga, Natlab Soy Protein Diet, Sunpride Banana, Honeydew Melons . more...
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Losing 0.3 kg a Week
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heydhita's Weight History
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