Weigh In record (no journal entry) for 22 April 2022
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59.2 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 99.34g | Prot: 69.83g | Carbs: 91.71g.
Breakfast: Rührei, Mandeln, Elinas Joghurt nach Griechischer Art. Lunch: Ananas. Dinner: Chavroux Ziegenfrischkäse , Knoblauch, Knorr Broccoli Gratin, Gefüllte Champignons, Schafskäse, Frischkäse, REWE Beste Wahl Weltmeisterbrot. more...
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Losing 0.5 kg a Week
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