Weigh In record (no journal entry) for 21 April 2022
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 78.77g | Prot: 152.59g | Carbs: 208.65g.
Dinner: Fıstık Ezmesi, Ceviz, Nature's Supreme Collagen Peptides , Yeşil Biber, Soğanlar, Hindistan Cevizi Yağı, Fıstık Ezmesi, Haşlanmış Tavuk Göğsü, Anadolu Mutfağı Esmer Bulgur, Mis Light Yoğurt . more...
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Losing 2.1 kg a Week
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fittecrübe's Weight History
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