Weigh In record (no journal entry) for 15 July 2014
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96.7 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.16g | Prot: 48.72g | Carbs: 36.22g.
Breakfast: Apples . Lunch: Sonic Grilled Onions, Tyson Foods Fajita Chicken Strips. Dinner: Jennie-O LEAN GRD TKY. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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Losing 5.7 kg a Week
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clsmith3244's Weight History
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