Weigh In record (no journal entry) for 22 April 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 84.65g | Prot: 66.73g | Carbs: 252.57g.
Breakfast: Alnatura Hafermilch, Kaffee, Ehrmann High Protein Pudding Hazelnut. Lunch: Ahornsirup, Nutella Nutella, Tomaten, Galbani Mozzarella Mini, Pesto, Rucola , Pfannkuchen, Aldi Tortilla Wraps. Dinner: Bionade Litschi, Yogurette Yogurette, Babybel Mini Babybel, Marmelade, Frischkäse, Hafermehlbrot, Getoastetes Weißbrot. Snacks/Other: Kinder Country, Gummibärchen. more...
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1907 kcal
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Exercise:
Fahrrad - 50 minutes, Training - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Pusteblume2307's Weight History
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