mr.kiyar's Journal, 22 Apr 22

mr.kiyar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2022

91.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

2284 kcal

Fat: 121.26g | Prot: 86.21g | Carbs: 206.52g. Breakfast: Beyaz Peynir, Yumurta Omleti, Domatesler. Dinner: Kadayıf, Ramazan Pidesi, Şehriye Çorbası, Tavuklu Pilav. Snacks/Other: Simbat Dakota Çekirdek, Ay Çöreği. more...

2822 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mr.kiyar's Weight History

View Complete History

mr.kiyar's Journal, 22 Apr 22

Submit a Comment

mr.kiyar's Weight History