Weigh In record (no journal entry) for 22 April 2022
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58.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 56.36g | Prot: 48.40g | Carbs: 54.89g.
Breakfast: Namet Hindi Füme, Pınar Hindi Kokteyl Sosis, Tereyağı, Yumurta, Namet Hindi Füme, Fıstık Ezmesi, Tulum Peyniri. Lunch: Koska Tahin, Mis Dondurma. Dinner: Fırında Kaşarlı Mantar. Snacks/Other: Ananas, Findux Kakaolu Fındık Kreması, Fellas Protein Bar Double Cacao. more...
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Gaining 0.4 kg a Week
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