Weigh In record (no journal entry) for 22 April 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 62.43g | Prot: 101.57g | Carbs: 330.03g.
Breakfast: Sütaş Ayran, Boyoz, Susamlı Simit. Lunch: Bal, Tavuk Döner. Dinner: Nut Master Yerfıstığı Ezmesi, Tarhana Çorbası, Ekmek. Snacks/Other: Beyaz Ekmek, Pirinç Pilavı, Nut Master Yerfıstığı Ezmesi, Kuru İncir, Hurma, Ronic Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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yigitozp's Weight History
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