Weigh In record (no journal entry) for 22 April 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1590 kcal
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Fat: 58.54g | Prot: 63.55g | Carbs: 199.27g.
Breakfast: Nescafe Sade, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tulumba Tatlısı, Fırında Patates, Fırında Köfte. Dinner: Kapuska, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nescafe Sade. Snacks/Other: Çilek, Özkaynak Maden Suyu, Uludağ Doğal Maden Suyu, Nescafe Sade, Susamlı Simit. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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romeobayraktar2318's Weight History
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