Weigh In record (no journal entry) for 22 April 2022
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 64.04g | Prot: 74.13g | Carbs: 90.43g.
Breakfast: Frisch Gepresster Orangensaft, Cappuccino. Dinner: Beck's Bier (330ml), Gemischter Salat mit Dressing, Schweinefleisch-Spareribs, Hähnchenkeule, Der Meistermetzger Bratwurst . Snacks/Other: Bäckerkrönung Gersterbrot, Obstler. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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