Weigh In record (no journal entry) for 21 April 2022
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 18.28g | Prot: 67.66g | Carbs: 55.59g.
Breakfast: ПП Кекс, Приготовленный Яичный Белок. Lunch: Vici Тобико Икра Летучей Рыбы, Майонез, Лосось, Рис Отварной. Snacks/Other: Maxler Протеин. more...
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Losing 10.5 kg a Week
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