Weigh In record (no journal entry) for 22 April 2022
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 130.02g | Prot: 115.52g | Carbs: 246.24g.
Breakfast: Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Migros Döner, Tereyağlı Pirinç Pilavı. Dinner: Dana Kavurma, Tereyağlı Pirinç Pilavı, Coca-Cola Şekersiz. Snacks/Other: Muz, Akbel Süt, Şekerpare, Ülker Dido, Zeytinyağlı Yaprak Sarma, Coca-Cola Şekersiz. more...
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3500 kcal
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Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sonmezererkin's Weight History
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