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megan4
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13 Jul 09
megan4's Journal, 13 Jul 09
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Ok - shred challenge starts today - yahoo!
Swam yesterday and lost the 2 pounds - must have been fluid...
Monday, monday..... have a great week everyone!
67.7 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2009:
1648 kcal
Fat: 42.47g | Prot: 104.29g | Carbs: 133.01g.
Breakfast:
Lowfat Strawberry Kefir, Fiber One Bran cereal, french vanilla creamer, coffee, blueberries.
Lunch:
quarterdeck conch fritters.
Dinner:
rum, chicken stir fry.
Snacks/Other:
French bread.
more...
1862 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Good luck shredding. Have a great week too.
13 Jul 09 by member:
Deana Garcia
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megan4's Weight History
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